Getting Started with a Tailored Plan

Your fitness journey begins with a complimentary in-home consultation right here in Bedford, NH. We'll conduct a thorough fitness and postural assessment to understand your unique starting point, discuss your goals, and recommend a personalized training approach, schedule, and ways to track your progress effectively.

In-Home Training with All Equipment Provided

Enjoy the ease of professional training without leaving your house. I bring a diverse range of equipment directly to you, including a Bosu ball, Swiss ball, gliding disks, kettlebells, TRX, kickboxing gear, and even a rebounding trampoline, ensuring varied and engaging workouts in your own space. I am certified for water aerobics so you can even exercise in your pool if you have one.

Dynamic & Customized Training Sessions

Every single training session is fully customized to your personal needs, goals, and energy levels on that day. We'll incorporate a variety of training methods, potentially including strength work, cardio, kickboxing, or rebounding, keeping workouts fresh and challenging. As a bonus, videos of your exercises can be recorded to help you track progress and confidently perform movements on your own.

Relaxation, Recovery, and Continued Support

I wrap up each session with a focus on recovery including assisted stretching to improve flexibility and use a soothing lavender towel for relaxation.

For times when you're traveling for work, your training doesn't have to stop because I offer seamless online training sessions to keep you consistent with your fitness goals wherever you are.